The FitTrace app shows how nutrition and training affect the body. It shows how fat and muscle mass are increasing and decreasing.
In this chart we can see that fat decreased slightly while lean/muscle increased.
DXA is great for capturing segmental (regional) body composition. FitTrace shows where fat and muscle changed in the body.
Arm fat decreased slightly in left arm and remained constant in right arm.
Lean mass also decreased slightly in left arm and remained almost the same in the right arm.
Fat in the legs decreases slightly.
Lean in the right leg increases significantly.
FitTrace also displays the scan images that are captured by DXA.
Series of scan images showing changes between pre-season, in-season, and post-season over several years. Red is high fat, yellow is medium fat, and green is low fat.